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The bone thinning disease osteoporosis is a health issue that usually strikes women over the age of sixty-five. However, this disease can actually occur at any age. Many women take a vitamin nutrition supplement that contains extra calcium, but according to an article by journalist Leslie Beck on an online site called GlobeLife Health, extra calcium alone may not be enough to combat osteoporosis. The article included plenty of tips for women who wish to avoid contracting osteoporosis. For example, you should eat 20 grams of extra protein per day, avoid excessive salt, caffeine and alcohol consumption and make sure you are at a healthy weight. Furthermore, there is more than one vitamin nutrition supplement you can take to protect yourself. A vitamin nutrition supplement that includes the recommended daily amounts of vitamins K and D is also important if you wish to stop osteoporosis in its tracks. You should also be careful that you don't rely on a vitamin nutrition supplement that contains more than the recommended daily amount of vitamin A. Too much of this vitamin can do just as much damage to bone health as too little.