weight loss plans, weight loss     Let's take a look at wraps.

Myth or Fact: Many people think that all wraps are healthy and created equal?

Totally a MYTH.  A wrap may have more carbs than a plan white hamburger bun adn be less satisfying. The only way a wrap is healthier is if you choose a healthier wrap - look for high fiber, protein, no trans fat (you never want these), and a whole grain.

We recommend Buena Vida brand. The protein per a tortilla is 4 grams, carbs 7g (where fiber is 3 g so your net carbs are only 4g), fat is only 4g (no saturated or trans), and the total calories is only 70. Pretty good nutrition for a little wrap.*

Wraps are fun for adults, kids and even parties.  You can dress them up, roll them up, or cut them up.  So the next step, we'll discuss what to fill them with. 


* Health and Harmony has no commission from these companies, nor does Health and Harmony receive any benefits from referrals.