Weight Loss and Artificial Sweetners |
| 10/24/2008 7:28:17 PM |
| In my business, I help people (actually coach people) everyday to reach their goal weight through safe weight loss. I can't tell you how many times I have heard someone tell me, "Oh, it's ok...it's not sugar. It has no calories. I won't gain weight with it." This is a myth. This mentality does hinder weight loss. People do gain weight drinking diet drinks... Read More with Video |
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Weight Loss Blunders |
| 1/14/2008 1:32:34 PM |
 Here are some important things to help you avoid common weight loss blunders. 1. If you mess up, that's ok. Forgive yourself and start again. The important thing is to not go and binge because you made a small blunder eating. Just move on, you can't change what you have eaten: only what you will eat. 2. Everyone knows you need good nutrition and exercise; but you... Read More |
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Take charge of your Weight Loss |
| 1/11/2008 6:46:14 PM |
 Have you ever thought once you started a weight loss program that you were on your own. Well, not this time. You have your own weight management coach to help you through the tough times. Once you make the decision to manage your weight, you'll have access to a website that will coach you to success.
It's time that we all take control of our weight and start managing it,... Read More |
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Move over Richard Simmons; Here I come (Superior weight loss) |
| 1/11/2008 6:26:54 AM |
 Look out Richard Simmons, here we come. We are going to be the next wave in weight loss. Women's First and Health Magazine are already talking about the best thing in weight loss. The Cinch Plan lets you maintain muscle and LOSE fat. What an excellent weight management program because it's not like Alli and Hydroxycut where you are sick with diarrhea. With the Cinch Plan... Read More |
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Feel Excellent is a Cinch |
| 1/10/2008 6:48:56 PM |
 You are absolutely right. I feel like I am on top of the world when I eat properly. My husband and I normally follow the Cinch Plan as a weight management plan. We feel excellent because it helps us lose fat, keep the muscle and maintain our energy level. Over the Holidays I love to bake and I must admit that I kind of baked and nibbled a little too much too. We... Read More |
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Team Work - Biggest Loser Contest |
| 9/18/2007 10:03:51 AM |
| Do you know why the Biggest Loser Contest is
successful for most people? It's because team work pays in all kinds
of ways. You work harder if you are working for a team, instead of
just yourself. When your actions affect others, you tend to stick to
things better. Form a team of friends or coworkers and start losing
weight now: get healthy... Read More |
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Weight Loss the Healthy Way - Feel Excellent Now |
| 9/18/2007 9:54:09 AM |
| We've talked about weight loss and weight management before and have decided that you need to be careful how you do it. You don't want to hurt your body (muscles, organs, etc) to just watch a number on the scales go down. It's not the number as much as the inches or what the mirror shows. You need a plan that covers everything - weight... Read More |
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Weight loss without Pain - Feel Excellent Naturally |
| 9/6/2007 8:37:49 PM |
| Do you always have to be uncomfortable on a diet? Does every diet have to be accompanied with lack of energy, loss of muscle, or diarrhea? Every time you turn on the news or read the paper, it says "lose weight... with a good (balanced) diet and exercise." But does anyone really listen to that. How about those of us that just want to lose a few... Read More |
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How to be a Winner in the Biggest Losers Contest & Feel Excellent about Yourself |
| 8/30/2007 8:01:00 PM |
| Hey, I found an excellent program to help lose weight or maintain weight. It was great because it is high in Leucine which is an essential supplement to maintaining muscle and losing weight. "Women's First" Magazine says that when women consume 3,200 mg of Leucine every day (or atleast 100 grams of leucine-rich protein), they double their weight... Read More |
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